A New Year’s resolution is often framed as not doing something; quit this, stop that. But real, lasting change usually works better when we focus on positive actions we want to build, not behaviors we want to eliminate. Here are ten practical ways to make resolutions more effective and realistic.

1. Frame Your Resolution Positively

Avoid negative wording like “quit” or “stop.” Instead of saying, “I want to stop biting my nails,” say, “I want my nails to grow.” Track progress visually. Daily photos or notes can be surprisingly motivating.

2. Build Reflection Into Your Routine

Set aside time to reflect on your progress. Pair it with something you already do, like journaling during your morning coffee or reviewing your goals when you check your calendar.

3. Keep It Simple

Limit yourself to one or two resolutions. A long list is overwhelming. Even historically, resolutions were simple. Benjamin Franklin’s father once resolved to “begin the New Year’s square with every man,” meaning he settled his debts.

4. Choose Goals That Make You Feel Better

Don’t chase goals just…

Read More Below!